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Silva state of mind download10/31/2023 The “Glass of Water technique” and “dream programming” are the two Silva techniques that can help you utilize this relatively ignored fountain of creativity. Dreams can be a good source of ideas and solutions to problems. Once you create this workshop in your mind’s eye, you can use it for the rest of your life.Ģ. Your workshop also comes equipped with a resident wise counselor of your choosing, for any advice you may need. You create a workshop or laboratory in your imagination, complete with any tool you can imagine (literally), and it includes a giant screen on which to visualize things. This is my favorite technique from the Silva Method. The Silva Method contains a host of “formula-type techniques” you can use to solve problems and help you accomplish your goals. Silva called the achievement of a relaxed frame of mind “going to your level.” He also called it an “alpha state” because when you relax, your brainwaves slow down and pulse at a certain frequency, known as “alpha brainwaves.” The Silva Method is a way to use this relaxed state to accomplish things. Follow the link above to learn more about those. That’s the basic Silva Method relaxation technique, although Jose Silva came up with many “deepening” techniques. Then you do the same with "2" and "1." Read more about the process here. While you’re breathing out, you imagine seeing the number “3” in front of you. You simply close your eyes and take a deep breath. The Silva Method is simple and straightforward. It’s a method of putting yourself into a relaxed frame of mind, and then using that relaxation for useful purposes like improving your self-image, finding solutions to problems, increasing your ability to accomplish goals, improving your relationships with others, and getting better grades at school. The Silva Method was created by Jose Silva in the 1950s.
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